Traumatic Joint Injury
Shoulder, Elbow, Wrist, Hip, Knee, Ankle

PREVENTION
• Make certain that all equipment fits properly and is worn properly.
• Use proper technique always.
• Increase strength and flexibility of the musculature surrounding the joint.

COMMONLY ASSOCIATED WITH:
• Baseball, softball, basketball, football, gymnastics, soccer, wrestling, judo, bicycling, skateboarding, roller blading, and riding scooters.

ADDITIONAL RESOURCES
• American Academy of Orthopedic Surgery
• Wheeless Textbook of Orthopedics

It is extremely important to be able to recognize serious and/or life threatening injuries. These injuries are not always obvious therefore, we recommend that someone (i.e. a coach or team parent) become certified in Basic First Aide Procedures. The American Red Cross offers frequent courses in the procedures.