Tendonitis, Strains, Shin splints, Foot/Arch

PREVENTION
• Start strength training in the pre-season
• Emphasize flexibility, strengthening, and conditioning throughout the year.
• Increase awareness and use of proper body mechanics.
• Make certain to wear proper footwear for your particular sport.
• Avoid excessive training.

COMMONLY ASSOCIATED WITH:
Baseball, softball, basketball, gymnastics, paddling, wrestling, cross country, track and field, swimming, bicycling

ADDITIONAL RESOURCES
• Children’s Orthopedics of Hawaii

It is extremely important to be able to recognize serious and/or life threatening injuries. These injuries are not always obvious therefore, we recommend that someone (i.e. a coach or team parent) become certified in Basic First Aide Procedures. The American Red Cross offers frequent courses in the procedures.